Tag: Mental Health and Social Media

In the halcyon days of the early 2010s, a revolution was brewing. Platforms like Vine and Instagram burst onto the scene, capturing our collective imagination with their bite-sized content and visual storytelling. These digital windows opened up worlds beyond our own, allowing us to share our art, laughter, and those serendipitous moments that make life charming.

Do you remember when scrolling through your feed felt like cozying up in a living room with family and friends? We’d gather around our screens, sharing snippets of our lives, finding solace in the universality of human experiences. Those were the days when a six-second Vine could leave you in stitches, and an unfiltered Instagram post could make you feel less alone in your quirks and struggles.

But oh, how the tables have turned. Our quest for connection took an unexpected detour, and the charm of spontaneity has been usurped by a carefully curated façade of perfection. The era of candid captures has given way to a barrage of heavily edited photos that set unrealistic standards. The shift in social media behavior has been seismic.

We used to pour our hearts out in status updates and tweets, but those days are now rapidly fading. The percentage of users citing ‘sharing opinions” as a key motivation for using social media has taken a nosedive, dropping from about 40% in 2014 to a mere 30% in 2017 (Auxier, 2019). It seems we’ve transformed from eager sharers to voracious consumers.

The originally entertaining and funny influencers have traded authenticity for scripts, chasing laughs with contrived scenarios. Sure, some still hit the mark, but the sparkle of spontaneity has dimmed considerably. And let’s talk about TikTok, shall we? This new kid on the block has become the belle of the marketing ball, continuing to grow in popularity and even evolving into a “super app” that combines social media, messaging, services, and payments. It’s so influential that 40% of Gen Z users now turn to TikTok or Instagram instead of Google for search queries, with a total disregard for the validity of the content they are consuming. (Ewing, 2023).

What began as a tool for bringing humanity together has morphed into a breeding ground for comparison. It’s no longer about shared experiences; it’s a relentless competition. Who has the most followers? The flawless face? The most enviable lifestyle? Social media has become a digital arms race of personal branding.

Enter artificial intelligence, promising to enhance our online experiences but inadvertently contributing to the dehumanization of social interactions. AI algorithms now curate our feeds, deciding what content we see based on our past behavior and preferences. While this personalization can be convenient, it often creates echo chambers, limiting our exposure to diverse perspectives and reinforcing existing beliefs.

These algorithms are designed to maximize engagement, but at a cost. They appear to be exacerbating negative feelings like loneliness, depression, or anxiety (Craine, 2023). A concern that we seem to hear about increasingly. It’s like we’re trapped in a digital funhouse mirror, constantly reflecting our own biases back at us.

AI-powered chatbots and voice assistants have become ubiquitous, offering instant responses and interactions. However, this efficiency comes at a cost: the loss of human connection. As we increasingly interact with algorithms rather than real people, our online relationships risk becoming shallow and transactional.

Content creation has evolved into a science, with videos engineered to trigger psychological responses and boost engagement. It’s a new form of creativity, sure, but at what cost? Information flows in torrents, but it’s muddied by bias and judgment, making the search for unvarnished truth a Herculean task.

The all-encompassing nature of social media has transformed it from a platform of community and entertainment into an arena of constant comparison. Users are feeling the strain, with many stepping back from these platforms to protect their mental well-being. The interactions that once brought joy and connection now leave many feeling drained and disconnected. It’s particularly concerning for our younger generations. Youth spending over 3 hours daily on social media are at higher risk for mental health problems, and Gen Z is more likely than older generations to report negative mental health effects from social media use (Minamitani, 2024). We’re talking about sleep loss, cyberbullying, body image issues, and depressive symptoms. It’s like we’ve traded our online living room for a high-stakes colosseum.

As we navigate this evolving digital landscape, it’s worth asking: Can we reclaim the magic of those early days? Can we strike a balance between technological advancement and authentic human connection? The answer isn’t simple, but there are ways to foster proper connections in this new world. For brands and individuals alike, it’s showcasing the human side by sharing behind-the-scenes content and personal anecdotes. Maintaining consistency in voice and messaging across platforms, and utilizing user-generated content to build authenticity and community. Most importantly, it’s about creating valuable content that educates, entertains, or inspires, rather than just promoting products or personas.

In our quest to be seen and understood, we shouldn’t lose sight of what matters. Perhaps the answer lies in remembering why we fell in love with social media in the first place. The joy of connection, the thrill of discovering new perspectives, and the comfort of shared experiences. Now is the time to reclaim our digital spaces, to use AI and technology as tools for enhancing rather than replacing human interaction, and to remember that behind every profile is a real person with real emotions. Let’s be mindful of our time spent scrolling, rather than passive consumption, and seek out diverse perspectives to break free from our echo chambers.

After all, social media is what we make of it. It’s a tool, not a tyrant. So let’s use it to build bridges, not walls. To encourage understanding, not division. To celebrate our shared humanity, not our curated personas. To consume knowledge that will grow us as a society, rather than trap us in the mud that is misinformation. The power to transform our digital landscape lies in our hands, or rather, at our fingertips. It’s time, yet again, to change how we consume content.

~ Jess

_{Works Cited}

_{^{Auxier, Brooke, and Monica Anderson. “10 Tech-Related Trends That Shaped the Decade.” Pew Research Center, 20 Dec. 2019, www.pewresearch.org/short-read/2019/12/20/10-tech-related-trends-that-shaped-the-decade/.}}

_{^{Craine, Kelly. “Baylor Researchers Explore Effect of Instagram, TikTok on Psychological Well-Being.” Baylor University Media and Public Relations, 2 May 2023.}}

_{^{Ewing, Carson R., et al. “Social Media Use Motives: An Influential Factor in User Behavior and User Health Profiles.” Psi Chi Journal of Psychological Research, vol. 28, no. 4, Winter 2023, pp. 275-278.}}

_{^{Minamitani, Kenta. “Social Media Addiction and Mental Health: The Growing Concern for Youth Well-Being.” Stanford Law, 20 May 2024.}}

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